Sonia works with adults and teens navigating anxiety, stress, trauma, relationship difficulties, emotional challenges, and major life transitions. She also supports clients who want to better understand or change their relationship with alcohol or other substances.

Maybe anxiety has become harder to manage. You’re feeling more overwhelmed than usual. A relationship feels strained. You’re adjusting through a difficult experience, or carrying something from the past that still affects you. You may understand why you feel the way you do, but still find yourself caught in the same patterns.

Sonia understands that people rarely come to therapy with just one issue. Anxiety can affect relationships. Stress can change how you respond to the people you love. Past experiences can shape how you see yourself and connect with others.

Her approach is warm, grounded, and practical. Sonia takes time to understand the bigger picture and works collaboratively with you to make sense of what’s happening, recognize patterns, and create meaningful change.

She draws from CBT, EMDR, somatic, narrative, psychodynamic, solution-focused, person-centred, motivational interviewing, and trauma-informed approaches, tailoring therapy to each person rather than following a one-size-fits-all formula.

Therapy might help you feel less overwhelmed, understand why you keep reacting in certain ways, strengthen a relationship, work through something painful, or make a change you’ve been thinking about for a long time.

You don’t need to have everything figured out before you begin. You can simply start with what’s happening now.

Contact Sonia for a free 20-minute consultation.

Sonia works with adults and teens navigating anxiety, stress, trauma, relationship difficulties, ... Read More

Many people quietly struggle while feeling like they’re supposed to have it all together. John Switalski, Registered Psychotherapist (Qualifying), offers a warm, grounded, and practical space where you can feel understood without judgment.

John works with adults, teens, children, parents, and couples experiencing anxiety, stress, ADHD and neurodivergence, relationship and family challenges, emotional overwhelm, low mood, anger, grief, self-esteem concerns, and major life transitions.

Known for his calm and approachable nature, John helps people feel comfortable quickly. His goal is not simply to talk about problems, but to help you understand what’s happening and find practical ways forward.

John draws from evidence-based approaches including CBT, mindfulness, Solution-Focused Therapy, person-centred, existential, and strengths-based therapy. He tailors treatment to each person rather than taking a one-size-fits-all approach.

He has particular experience supporting men, professionals, and executives who are used to carrying a lot on their own, as well as children and youth navigating emotional, behavioural, and neurodivergent challenges.

You don’t have to have everything figured out before starting therapy. Sometimes, having the right person beside you can make all the difference.

Book a free 20-minute consultation with John and take the first step toward feeling better and getting back to your life.

Many people quietly struggle while feeling like they’re supposed to have it all together. John Sw... Read More

With over 20 years of experience, I’ve had the privilege of supporting people through anxiety, OCD, depression, trauma, and life transitions. I know how isolating it can feel to be stuck — and how much courage it takes to reach out. My goal is simple: to help you feel clearer, calmer, and more like yourself again. I’d be glad to connect whenever you’re ready.

With over 20 years of experience, I’ve had the privilege of supporting people through anxiety, OC... Read More

I’m a Registered Social Worker (ON) with over a decade of experience supporting people through trauma, grief, anxiety, and life transitions. My approach is trauma-informed and integrates EMDR, mindfulness, and somatic practices. I bring a warm, collaborative style to help clients reconnect with resilience, find clarity, and move toward healing. I am also registered in NY as a Registered Social Worker. I’d be honored to connect and support you on your journey.

I’m a Registered Social Worker (ON) with over a decade of experience supporting people through tr... Read More

As a therapist, I help clients gently rebuild that connection in a safe, supportive space. Using EMDR, DBT, mindfulness, and other trauma-informed approaches, I support healing that feels grounding and empowering. Clients often share that they leave our work feeling more like themselves—stronger, clearer, and more compassionate. I’d love to walk alongside you as you move toward healing and wholeness.

As a therapist, I help clients gently rebuild that connection in a safe, supportive space. Using ... Read More

Known for her warm presence, thoughtful curiosity, and compassionate approach, Kimberley supports individuals, couples, teens, and families who are seeking greater clarity, healthier relationships, and lasting emotional well-being.

Whether it’s anxiety, recurring relationship difficulties, family conflict, or simply feeling stuck, therapy with Kimberley offers the opportunity to better understand yourself and discover new ways of moving through life’s challenges.

Book a session with Kimberley and take the first step toward a deeper understanding of yourself, healthier relationships, and a life that feels more balanced and fulfilling

Known for her warm presence, thoughtful curiosity, and compassionate approach, Kimberley supports... Read More